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Love, Respect and Understanding
About a year ago, I heard an old legend that went something like this: Once upon a time, there was a brother and a sister who had been farming side-by-side for over 40 years. They had always been...
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Create a Standing Room Only
You read the description, and were interested enough to schedule it in your calendar. You closed your office door and listened to the whole thing. But can you remember what the main take-aways of last...
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The Ultimate Health Promotion Strategy: Owning a Dog
When my sister and I were kids, Melanie had more talent than I did in just about everything – except maybe perseverance, because with her ability level, she really didn’t need that much perseverance....
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Why We Crave Ice Cream at Night (and How to Avoid the Urge)
For most of us, all the temptations we seek to avoid tend to become harder to resist in the late afternoon. Food cravings usually grow stronger, skipping our workout seems increasingly appealing, and...
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Still Accepted But Blatantly Outdated
Health promotion has come a long way Do you remember the anxiety of being picked last for the basketball team in phys ed? Or the pressure of doing an oral presentation right after the coolest kid...
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MJ Shaar’s Wellness Workshop at the Mentor Coach Conference
MentorCoach® Conference 2014 Practical Positive Psychology: Cultivating Business & Living the Good Life Hyatt Regency Bethesda, MD / April 11-13 WELLNESS WORKSHOP, SATURDAY 4/12/14 10:30 AM –...
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Health Habits Work Better Together, The Transtheoretical Model Agrees
Would you consider sending your child to a school that covers the whole K-12 English curriculum in grades 1, 2 and 3, all of math in grades 4, 5 and 6, history in grade 7, geography in grade 8,...
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Sleep Deprivation & The Art of Charm
Happy, Healthy 2015 everyone! Hope the New Year is off to a very sexy start for you all! If you know me, you know that sexy is my favorite word. I use it to describe pretty much everything I like and...
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How to Reduce Stress in One Simple Question
Today’s post is co-authored by Kim Acedo, a rocking SaS Licensee who specializes in coaching women in their 50s. Kim’s SaS-based 6-week online program has rocked the world of several women in 2014....
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How to Stop Eating When You’re Not Hungry
Today’s post is co-written with Barclay Schraff, a rocking SaS Licensee. Barclay received her coach training through the International Coach Academy, and is certified through the International Coach...
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